If you’re interested in running more than a 5k, look no further! Join us for our Sunday 10k, which departs at 10am from the John Rhodes Community Centre. Additional distance is optional for anyone interested!
Category Archives: group runs
Sunday 10K – March 12, 2023
The Sunday 10km run is for our distance-runners and distance-runners-to-be! This group departs from the main entrance of the John Rhodes Community Centre weekly at 10am. We keep the pace pretty conversational and weave our way through the east end before returning to the Rhodes. Additional distance is optional if anybody is interested. A reminder,Continue reading “Sunday 10K – March 12, 2023”
Sunday 10K – Mar. 5, 2023
The Long Slow Sunday run is getting a name that rolls off the tongue a little more easily – but nothing else has changed! This run is for everyone training to run 10km+. We keep the pace conversational and we try to keep the route interesting with lots of twists and turns through traffic-calmed East-EndContinue reading “Sunday 10K – Mar. 5, 2023”
Long Slow Run – Sun. Feb. 26, ’23
The long slow run is a conversationally-paced, endurance-building, “Zone 2” run intended for those who are training to run longer distances. We meet at the main entrance of the John Rhodes Community Centre and the run begins at 10am. We’ll start with a 10km loop that winds through the East End and finishes back atContinue reading “Long Slow Run – Sun. Feb. 26, ’23”
Special Reminder
A Special Reminder that the Long Slow Sunday group run for this week, Feb. 19, 2023, is cancelled. Instead, feel free to join in for all or part of the Third Annual Industriultra! Park at Foothill Rd or Anich Rd and run repeats of Goulais Ave. hill ad infinitum, ad nauseum. Event starts at 8amContinue reading “Special Reminder”
Long Slow Sunday – Feb. 12, 2023
The long slow run is a conversationally-paced, endurance-building, “Zone 2” run intended for those who are training to run longer distances. We meet at the main entrance of the John Rhodes Community Centre and the run begins at 10am. We’ll start with a 10km loop that winds through the East End and finishes back atContinue reading “Long Slow Sunday – Feb. 12, 2023”
Long Slow Sunday – Feb 5, ‘23
The long slow run is a conversationally-paced, endurance-building, “Zone 2” run intended for those who are training to run longer distances. We meet at the main entrance of the John Rhodes Community Centre and the run begins at 10am. We’ll start with a 10km loop that winds through the East End and finishes back atContinue reading “Long Slow Sunday – Feb 5, ‘23”
Long Slow Sunday – Jan 29, ‘23
The long slow run is a conversationally-paced, endurance-building, “Zone 2” run intended for those who are training to run longer distances. We meet at the main entrance of the John Rhodes Community Centre and the run begins at 10am. We’ll start with a 10km loop that winds through the East End and finishes back atContinue reading “Long Slow Sunday – Jan 29, ‘23”
Long Slow Sunday – Jan 22, ‘23
The Long Slow Run is a conversationally-paced, endurance-building, “Zone 2” run. It’s geared toward anybody running 10km or farther. Meet by the main entrance of the John Rhodes Community Centre. Run begins at 10am. We’ll head East on Mark St and zig-zag through side streets in the East End before making our way back toContinue reading “Long Slow Sunday – Jan 22, ‘23”
Long Slow Sunday – Jan. 15, ‘23
The Long Slow Run is a conversationally-paced, endurance building, “Zone 2” run geared toward those who are training to run 10km or farther. Meet at the main entrance of the John Rhodes Community Centre for 10am. We’ll start with a 10km loop which will take us into the East End and then back to theContinue reading “Long Slow Sunday – Jan. 15, ‘23”
Sault Stryders 