The Long Slow Sunday run is getting a name that rolls off the tongue a little more easily – but nothing else has changed! This run is for everyone training to run 10km+. We keep the pace conversational and we try to keep the route interesting with lots of twists and turns through traffic-calmed East-EndContinue reading “Sunday 10K – Mar. 5, 2023”
Tag Archives: running
Long Slow Run – Sun. Feb. 26, ’23
The long slow run is a conversationally-paced, endurance-building, “Zone 2” run intended for those who are training to run longer distances. We meet at the main entrance of the John Rhodes Community Centre and the run begins at 10am. We’ll start with a 10km loop that winds through the East End and finishes back atContinue reading “Long Slow Run – Sun. Feb. 26, ’23”
Long Slow Sunday – Jan 29, ‘23
The long slow run is a conversationally-paced, endurance-building, “Zone 2” run intended for those who are training to run longer distances. We meet at the main entrance of the John Rhodes Community Centre and the run begins at 10am. We’ll start with a 10km loop that winds through the East End and finishes back atContinue reading “Long Slow Sunday – Jan 29, ‘23”
Long Slow Sunday – Jan 22, ‘23
The Long Slow Run is a conversationally-paced, endurance-building, “Zone 2” run. It’s geared toward anybody running 10km or farther. Meet by the main entrance of the John Rhodes Community Centre. Run begins at 10am. We’ll head East on Mark St and zig-zag through side streets in the East End before making our way back toContinue reading “Long Slow Sunday – Jan 22, ‘23”
Long Slow Sunday – Jan. 15, ‘23
The Long Slow Run is a conversationally-paced, endurance building, “Zone 2” run geared toward those who are training to run 10km or farther. Meet at the main entrance of the John Rhodes Community Centre for 10am. We’ll start with a 10km loop which will take us into the East End and then back to theContinue reading “Long Slow Sunday – Jan. 15, ‘23”
Merry Christmas!
The Sault Stryders Executive Committee would like to wish all of our Members and followers a very Merry Christmas and Happy Holidays. There will be no Long Slow Run tomorrow since it is Christmas Day. Get outside for a run when you can, and enjoy some time with loved ones. On December 26th, don’t forgetContinue reading “Merry Christmas!”
Long Slow Run – Sun. Dec. 11
Long Slow Sundays are back! The Long Slow Sunday run is an easy-paced, Zone 2, endurance building run. We meet outside the main entrance of the John Rhodes Community Centre and the run starts at 10am. The pace is conversational and nobody gets left behind. If you’re interested in training to run 10km or farther,Continue reading “Long Slow Run – Sun. Dec. 11”
Friday Fiver – Oct. 28, 2022
Happy Friday, Stryders! The Friday Fiver is an inclusive 5k that departs from the John Rhodes Community Centre at 6:30pm. Whatever your pace, we’ll make sure that nobody gets left behind. Dress up this evening for an extra fun Halloween-themed run! See you all at 6:30…
Friday Fiver – Oct. 14, 2022
Happy Friday, Stryders! The Friday Fiver is on for tonight, rain or shine, but due to significant rainfall over the past few days we’ll avoid the trails tonight.Meet at the John Rhodes for 6:30pm for an urban 5k of the surrounding neighbourhood. Everyone welcome; nobody gets left behind.
Friday Five – Oct. 7, 2022
Hey folks, Due to some unexpected scheduling conflicts, there will be no 5km group trail run this evening. Don’t forget to register for our Thanksgiving Day social, Mile Hill Madness! Come for the run, stay for the snacks. 😁 See the link below for details and to register. https://www.eventbrite.ca/e/mile-hill-madness-group-run-tickets-430508200617?aff=ebdssbdestsearch&__hstc=58577909.e989ceb1fdf40989ee4d732fad089eb6.1665141639855.1665141639855.1665141639855.1&__hsfp=3035854400&__hssc=58577909.2.1665141639855&keep_tld=1
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