Long Slow Sunday – Jan. 15, ‘23

The Long Slow Run is a conversationally-paced, endurance building, “Zone 2” run geared toward those who are training to run 10km or farther.

Meet at the main entrance of the John Rhodes Community Centre for 10am. We’ll start with a 10km loop which will take us into the East End and then back to the John Rhodes where we can take a break to hydrate and refuel. Additional distance is optional for anyone interested.

Published by Heather

Trail runner, mountain biker, outdoors enthusiast... bicycle mechanic.

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