The long slow run is a conversationally-paced, endurance-building, “Zone 2” run intended for those who are training to run longer distances. We meet at the main entrance of the John Rhodes Community Centre and the run begins at 10am. We’ll start with a 10km loop that winds through the East End and finishes back atContinue reading “Long Slow Run – Sun. Feb. 26, ’23”
Tag Archives: Soo Stryders
Long Slow Sunday – Jan 29, ‘23
The long slow run is a conversationally-paced, endurance-building, “Zone 2” run intended for those who are training to run longer distances. We meet at the main entrance of the John Rhodes Community Centre and the run begins at 10am. We’ll start with a 10km loop that winds through the East End and finishes back atContinue reading “Long Slow Sunday – Jan 29, ‘23”
Long Slow Sunday – Jan 22, ‘23
The Long Slow Run is a conversationally-paced, endurance-building, “Zone 2” run. It’s geared toward anybody running 10km or farther. Meet by the main entrance of the John Rhodes Community Centre. Run begins at 10am. We’ll head East on Mark St and zig-zag through side streets in the East End before making our way back toContinue reading “Long Slow Sunday – Jan 22, ‘23”
Long Slow Sunday – Jan. 15, ‘23
The Long Slow Run is a conversationally-paced, endurance building, “Zone 2” run geared toward those who are training to run 10km or farther. Meet at the main entrance of the John Rhodes Community Centre for 10am. We’ll start with a 10km loop which will take us into the East End and then back to theContinue reading “Long Slow Sunday – Jan. 15, ‘23”
Long Slow Sunday – Jan 8, ‘23
The Long Slow Sunday Run is a conversationally-paced endurance-building run for those training for distances of 10km or more. Meet at the main entrance of the John Rhodes Community Centre for 10am to join this Zone 2 distance run.
Merry Christmas!
The Sault Stryders Executive Committee would like to wish all of our Members and followers a very Merry Christmas and Happy Holidays. There will be no Long Slow Run tomorrow since it is Christmas Day. Get outside for a run when you can, and enjoy some time with loved ones. On December 26th, don’t forgetContinue reading “Merry Christmas!”
Friday Fiver – Oct. 28, 2022
Happy Friday, Stryders! The Friday Fiver is an inclusive 5k that departs from the John Rhodes Community Centre at 6:30pm. Whatever your pace, we’ll make sure that nobody gets left behind. Dress up this evening for an extra fun Halloween-themed run! See you all at 6:30…
Friday Fiver – Oct. 14, 2022
Happy Friday, Stryders! The Friday Fiver is on for tonight, rain or shine, but due to significant rainfall over the past few days we’ll avoid the trails tonight.Meet at the John Rhodes for 6:30pm for an urban 5k of the surrounding neighbourhood. Everyone welcome; nobody gets left behind.
Friday means trails!
Good morning Stryders! It’s Friday, and that means trail run day! Hiawatha, 6:30pm start time, Crystal Creek trail system. Meet by the blue shack. We will run rain or shine!
Couch to 5k/Grad Run
Hey everyone! Our Couch to 5K group will meet tonight for Week 7, Day 1 of our training program. Gather outside Centennial Library for a 6pm start! The Grad Run follows the C25K group. Meet outside the library for a 6:45pm start. This is a socially-paced, no-drop 5km run; nobody gets left behind. Please fillContinue reading “Couch to 5k/Grad Run”
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