The long slow run is a conversationally-paced, endurance-building, “Zone 2” run intended for those who are training to run longer distances. We meet at the main entrance of the John Rhodes Community Centre and the run begins at 10am. We’ll start with a 10km loop that winds through the East End and finishes back atContinue reading “Long Slow Run – Sun. Feb. 26, ’23”
Tag Archives: half-marathon
Long Slow Sunday – Jan 29, ‘23
The long slow run is a conversationally-paced, endurance-building, “Zone 2” run intended for those who are training to run longer distances. We meet at the main entrance of the John Rhodes Community Centre and the run begins at 10am. We’ll start with a 10km loop that winds through the East End and finishes back atContinue reading “Long Slow Sunday – Jan 29, ‘23”
Long Slow Sunday – Jan 22, ‘23
The Long Slow Run is a conversationally-paced, endurance-building, “Zone 2” run. It’s geared toward anybody running 10km or farther. Meet by the main entrance of the John Rhodes Community Centre. Run begins at 10am. We’ll head East on Mark St and zig-zag through side streets in the East End before making our way back toContinue reading “Long Slow Sunday – Jan 22, ‘23”
Long Slow Sunday – Jan. 15, ‘23
The Long Slow Run is a conversationally-paced, endurance building, “Zone 2” run geared toward those who are training to run 10km or farther. Meet at the main entrance of the John Rhodes Community Centre for 10am. We’ll start with a 10km loop which will take us into the East End and then back to theContinue reading “Long Slow Sunday – Jan. 15, ‘23”
Long Slow Sunday – Jan 8, ‘23
The Long Slow Sunday Run is a conversationally-paced endurance-building run for those training for distances of 10km or more. Meet at the main entrance of the John Rhodes Community Centre for 10am to join this Zone 2 distance run.
Long Slow Sunday – Dec. 18, 2022
The Long Slow Sunday run is an easy-paced, Zone 2, endurance building run. We meet outside the main entrance of the John Rhodes Community Centre and the run starts at 10am. The pace is conversational and nobody gets left behind. If you’re interested in training to run 10km or farther, this is the run forContinue reading “Long Slow Sunday – Dec. 18, 2022”
Long slow run – Aug. 28
Hey everyone!Tomorrow’s long slow run will take place at Stokely, beginning at 9:30am.We’re going to do approx 10-12km at an easy pace. Nobody will be left behind.Please let me know if you plan to attend so I know how many to expect.Thank you!
Long Slow Run – July 10
Hey folks! Due to some special events taking place at Hiawatha on Sunday morning, we’re going to move our long run this week to a special start time of 5pm. We’ll still meet in the main Hiawatha parking lot, near the blue shack, and start by running the Crystal doubletrack with extensions which will beContinue reading “Long Slow Run – July 10”
Long Slow Run – June 26, ‘22
Hey Stryders! We’re sure that many of you will be running in the Community Strong Festival marathon or half-marathon on Sunday, and to those of you who are, we wish you the best of luck! For anybody who prefers the feel of dirt underfoot, our regularly scheduled long run will still be taking place! SeeContinue reading “Long Slow Run – June 26, ‘22”
Weekend runs
Hey folks, Regretfully, I am not available to lead tonight’s Friday 5k run.I still encourage you all to get out and move your bodies! Enjoy the Hiawatha trails or a run here in town. Message one another directly, or use the sign-in sheet to co-ordinate. I am also out of town on Sunday, so IContinue reading “Weekend runs”
Sault Stryders 