Sunday 10K – Mar. 5, 2023

The Long Slow Sunday run is getting a name that rolls off the tongue a little more easily – but nothing else has changed! This run is for everyone training to run 10km+. We keep the pace conversational and we try to keep the route interesting with lots of twists and turns through traffic-calmed East-EndContinue reading “Sunday 10K – Mar. 5, 2023”

Long Slow Sunday – Jan 29, ‘23

The long slow run is a conversationally-paced, endurance-building, “Zone 2” run intended for those who are training to run longer distances. We meet at the main entrance of the John Rhodes Community Centre and the run begins at 10am. We’ll start with a 10km loop that winds through the East End and finishes back atContinue reading “Long Slow Sunday – Jan 29, ‘23”

Long Slow Sunday – Jan 22, ‘23

The Long Slow Run is a conversationally-paced, endurance-building, “Zone 2” run. It’s geared toward anybody running 10km or farther. Meet by the main entrance of the John Rhodes Community Centre. Run begins at 10am. We’ll head East on Mark St and zig-zag through side streets in the East End before making our way back toContinue reading “Long Slow Sunday – Jan 22, ‘23”

Long Slow Sunday – Dec. 18, 2022

The Long Slow Sunday run is an easy-paced, Zone 2, endurance building run. We meet outside the main entrance of the John Rhodes Community Centre and the run starts at 10am. The pace is conversational and nobody gets left behind. If you’re interested in training to run 10km or farther, this is the run forContinue reading “Long Slow Sunday – Dec. 18, 2022”

Long Slow Run – June 26, ‘22

Hey Stryders! We’re sure that many of you will be running in the Community Strong Festival marathon or half-marathon on Sunday, and to those of you who are, we wish you the best of luck! For anybody who prefers the feel of dirt underfoot, our regularly scheduled long run will still be taking place! SeeContinue reading “Long Slow Run – June 26, ‘22”

Mountain Maple Trail Run

Hey Stryders! The Mountain Maple Trail Run is back this year and will be held on Sunday, May 29 at 10am. As such, our long slow run for this week is cancelled. Race-day registration is available so if you haven’t signed up yet but do wish to participate, come on out! We hope to seeContinue reading “Mountain Maple Trail Run”

Run the Great Lakes

ARCH Hospice and Sault Area Hospital Foundation are excited to announce the return of Run the Great Lakes! Join hundreds of other participants in our community’s biggest annual running event. Click HERE to register or HERE to learn more about the event. See you on the start line!