Long Slow Sunday – Jan 22, ‘23

The Long Slow Run is a conversationally-paced, endurance-building, “Zone 2” run. It’s geared toward anybody running 10km or farther.

Meet by the main entrance of the John Rhodes Community Centre. Run begins at 10am. We’ll head East on Mark St and zig-zag through side streets in the East End before making our way back to the John Rhodes to finish our 10km loop.

Additional distance is optional for anybody interested!

Published by Heather

Trail runner, mountain biker, outdoors enthusiast... bicycle mechanic.

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