The long slow run is a conversationally-paced, endurance-building, “Zone 2” run intended for those who are training to run longer distances. We meet at the main entrance of the John Rhodes Community Centre and the run begins at 10am. We’ll start with a 10km loop that winds through the East End and finishes back atContinue reading “Long Slow Run – Sun. Feb. 26, ’23”
Tag Archives: long slow run
Long Slow Sunday – Feb. 12, 2023
The long slow run is a conversationally-paced, endurance-building, “Zone 2” run intended for those who are training to run longer distances. We meet at the main entrance of the John Rhodes Community Centre and the run begins at 10am. We’ll start with a 10km loop that winds through the East End and finishes back atContinue reading “Long Slow Sunday – Feb. 12, 2023”
Long Slow Sunday – Jan 29, ‘23
The long slow run is a conversationally-paced, endurance-building, “Zone 2” run intended for those who are training to run longer distances. We meet at the main entrance of the John Rhodes Community Centre and the run begins at 10am. We’ll start with a 10km loop that winds through the East End and finishes back atContinue reading “Long Slow Sunday – Jan 29, ‘23”
Long Slow Sunday – Jan 22, ‘23
The Long Slow Run is a conversationally-paced, endurance-building, “Zone 2” run. It’s geared toward anybody running 10km or farther. Meet by the main entrance of the John Rhodes Community Centre. Run begins at 10am. We’ll head East on Mark St and zig-zag through side streets in the East End before making our way back toContinue reading “Long Slow Sunday – Jan 22, ‘23”
Long Slow Sunday – Jan. 15, ‘23
The Long Slow Run is a conversationally-paced, endurance building, “Zone 2” run geared toward those who are training to run 10km or farther. Meet at the main entrance of the John Rhodes Community Centre for 10am. We’ll start with a 10km loop which will take us into the East End and then back to theContinue reading “Long Slow Sunday – Jan. 15, ‘23”
Long Slow Sunday – Jan 8, ‘23
The Long Slow Sunday Run is a conversationally-paced endurance-building run for those training for distances of 10km or more. Meet at the main entrance of the John Rhodes Community Centre for 10am to join this Zone 2 distance run.
Long Slow Sunday – Jan. 1, 2023
Join us at 10am outside the main entrance to the John Rhodes Community Centre for our first run of 2023! On this run we’ll keep the pace easy and conversational. We’ll begin with a (roughly) 10km loop in the East end, then stop back at the community centre to fuel, hydrate, and regroup. Additional distanceContinue reading “Long Slow Sunday – Jan. 1, 2023”
Long Slow Sunday – Dec. 18, 2022
The Long Slow Sunday run is an easy-paced, Zone 2, endurance building run. We meet outside the main entrance of the John Rhodes Community Centre and the run starts at 10am. The pace is conversational and nobody gets left behind. If you’re interested in training to run 10km or farther, this is the run forContinue reading “Long Slow Sunday – Dec. 18, 2022”
Long Slow Run – Sun. Dec. 11
Long Slow Sundays are back! The Long Slow Sunday run is an easy-paced, Zone 2, endurance building run. We meet outside the main entrance of the John Rhodes Community Centre and the run starts at 10am. The pace is conversational and nobody gets left behind. If you’re interested in training to run 10km or farther,Continue reading “Long Slow Run – Sun. Dec. 11”
Long slow run – Aug. 28
Hey everyone!Tomorrow’s long slow run will take place at Stokely, beginning at 9:30am.We’re going to do approx 10-12km at an easy pace. Nobody will be left behind.Please let me know if you plan to attend so I know how many to expect.Thank you!
Sault Stryders 