Long Slow Run – Sun. Feb. 26, ’23

The long slow run is a conversationally-paced, endurance-building, “Zone 2” run intended for those who are training to run longer distances. We meet at the main entrance of the John Rhodes Community Centre and the run begins at 10am. We’ll start with a 10km loop that winds through the East End and finishes back atContinue reading “Long Slow Run – Sun. Feb. 26, ’23”

Long Slow Sunday – Feb. 12, 2023

The long slow run is a conversationally-paced, endurance-building, “Zone 2” run intended for those who are training to run longer distances. We meet at the main entrance of the John Rhodes Community Centre and the run begins at 10am. We’ll start with a 10km loop that winds through the East End and finishes back atContinue reading “Long Slow Sunday – Feb. 12, 2023”

Long Slow Sunday – Jan 29, ‘23

The long slow run is a conversationally-paced, endurance-building, “Zone 2” run intended for those who are training to run longer distances. We meet at the main entrance of the John Rhodes Community Centre and the run begins at 10am. We’ll start with a 10km loop that winds through the East End and finishes back atContinue reading “Long Slow Sunday – Jan 29, ‘23”

Long Slow Sunday – Jan 22, ‘23

The Long Slow Run is a conversationally-paced, endurance-building, “Zone 2” run. It’s geared toward anybody running 10km or farther. Meet by the main entrance of the John Rhodes Community Centre. Run begins at 10am. We’ll head East on Mark St and zig-zag through side streets in the East End before making our way back toContinue reading “Long Slow Sunday – Jan 22, ‘23”

Long Slow Sunday – Jan. 15, ‘23

The Long Slow Run is a conversationally-paced, endurance building, “Zone 2” run geared toward those who are training to run 10km or farther. Meet at the main entrance of the John Rhodes Community Centre for 10am. We’ll start with a 10km loop which will take us into the East End and then back to theContinue reading “Long Slow Sunday – Jan. 15, ‘23”

Long Slow Sunday – Jan 8, ‘23

The Long Slow Sunday Run is a conversationally-paced endurance-building run for those training for distances of 10km or more. Meet at the main entrance of the John Rhodes Community Centre for 10am to join this Zone 2 distance run.

Merry Christmas!

The Sault Stryders Executive Committee would like to wish all of our Members and followers a very Merry Christmas and Happy Holidays. There will be no Long Slow Run tomorrow since it is Christmas Day. Get outside for a run when you can, and enjoy some time with loved ones. On December 26th, don’t forgetContinue reading “Merry Christmas!”

Long Slow Sunday – Dec. 18, 2022

The Long Slow Sunday run is an easy-paced, Zone 2, endurance building run. We meet outside the main entrance of the John Rhodes Community Centre and the run starts at 10am. The pace is conversational and nobody gets left behind. If you’re interested in training to run 10km or farther, this is the run forContinue reading “Long Slow Sunday – Dec. 18, 2022”

Have Yourself an Active Christmas!

We have events coming up and we want you to join us! Coming up on December 21st is our Winter Solstice run & social gathering. This is a fun 6.5km run from the ski lodge at Hiawatha out Fifth Line to the highway and back. The run will be followed by hot chocolate and holiday-themedContinue reading “Have Yourself an Active Christmas!”

Long Slow Run – Sun. Dec. 11

Long Slow Sundays are back! The Long Slow Sunday run is an easy-paced, Zone 2, endurance building run. We meet outside the main entrance of the John Rhodes Community Centre and the run starts at 10am. The pace is conversational and nobody gets left behind. If you’re interested in training to run 10km or farther,Continue reading “Long Slow Run – Sun. Dec. 11”