The long slow run is a conversationally-paced, endurance-building, “Zone 2” run intended for those who are training to run longer distances.
We meet at the main entrance of the John Rhodes Community Centre and the run begins at 10am. We’ll start with a 10km loop that winds through the East End and finishes back at the John Rhodes.
Additional distance is optional for anyone interested in progressing beyond 10km!
Please comment if you plan to join so we know who/how many people to expect. Thank you!
Sault Stryders 