The Zen Labs C25K program will take place over 9 weeks, with us running a full 5 km on May 18th, 2022. The program is based on 3 run/walks a week and we will run the “first” run of the week together on Wednesday each week. The runs will start at the Centennial Library starting Wednesday, March 23rd at 6 pm and will last approximately 30 minutes. The focus of these runs is to provide a fun, supportive environment where everyone feels welcome, no matter what your ability. The app can be downloaded for free on Android or Apple phones. The only equipment required is a pair of running shoes and clothes that you can move freely in and that are appropriate for the weather.
We do ask that you join the Sault Stryders in order to participate ($15 annual membership) – https://saultstryders.ca/membership/. If you have additional questions, please don’t hesitate to reach out to us at email@example.com.