Weekend runs

Hey folks, Regretfully, I am not available to lead tonight’s Friday 5k run.I still encourage you all to get out and move your bodies! Enjoy the Hiawatha trails or a run here in town. Message one another directly, or use the sign-in sheet to co-ordinate. I am also out of town on Sunday, so IContinue reading “Weekend runs”

Friday Fiver – Apr. 22, ‘22

Happy Friday everyone! Meet at Centennial Library, at 6:30pm for this week’s Friday Fiver. It’s supposed to warm up today but do check the forecast before the run and dress accordingly as it may still be windy! Remember to sign in please! https://docs.google.com/spreadsheets/d/1gogj7kyZF3ZO4wy3gt2bfhcv7TP2hAXYbf4vhTtnDNY/edit SPECIAL NOTE PARKRUN IS BACK!! After a long hiatus our friends fromContinue reading “Friday Fiver – Apr. 22, ‘22”

Couch to 5K & C25K Grads

Third time’s the charm, right? After a couple weeks of weather-related delays, our Couch to 5K program will kick off tonight, April 6th, at 6pm outside Centennial Library. For anyone planning to attend, we use the C25K app made by ZenLabs Fitness; we recommend downloading this app so you can do the additional runs outsideContinue reading “Couch to 5K & C25K Grads”

Happy New Year!

Membership As we welcome 2022, we would like to remind everyone that it is time to update memberships! To renew or purchase your 2022 Sault Stryders Membership, please etransfer us at saultstryders@gmail.com, or pay by cash or cheque directly to an executive member. Your membership contributions help fund our online and in-person events, as wellContinue reading “Happy New Year!”

October Update

Did September fly past for anybody else? We can’t believe it’s October already! We want to congratulate all Stryders who ran at Ultra Trail Stokely Creek! It’s challenging terrain out there and courses are difficult to say the least so no matter what distance you tackled, we’re proud of you! Congrats! Covid Safety Just aContinue reading “October Update”

July recap & what’s new for August

Wow, July flew by! We had some really great fun together, started a few new things, and saw a bunch of new faces! Tuesday Trail Therapy continues to be our most popular group run, with more and more people tackling the Rattlesnake hill after the end of the 5K trail. It’s great to see folksContinue reading “July recap & what’s new for August”