Merry Christmas!

The Sault Stryders Executive Committee would like to wish all of our Members and followers a very Merry Christmas and Happy Holidays. There will be no Long Slow Run tomorrow since it is Christmas Day. Get outside for a run when you can, and enjoy some time with loved ones. On December 26th, don’t forgetContinue reading “Merry Christmas!”

Friday Fiver – Oct. 28, 2022

Happy Friday, Stryders! The Friday Fiver is an inclusive 5k that departs from the John Rhodes Community Centre at 6:30pm. Whatever your pace, we’ll make sure that nobody gets left behind. Dress up this evening for an extra fun Halloween-themed run! See you all at 6:30…

Friday Fiver – Oct. 14, 2022

Happy Friday, Stryders! The Friday Fiver is on for tonight, rain or shine, but due to significant rainfall over the past few days we’ll avoid the trails tonight.Meet at the John Rhodes for 6:30pm for an urban 5k of the surrounding neighbourhood. Everyone welcome; nobody gets left behind.

Friday Five – Oct. 7, 2022

Hey folks, Due to some unexpected scheduling conflicts, there will be no 5km group trail run this evening. Don’t forget to register for our Thanksgiving Day social, Mile Hill Madness! Come for the run, stay for the snacks. 😁 See the link below for details and to register.

Couch to 5k/Grad Run

Hey everyone! Our Couch to 5K group will meet tonight for Week 7, Day 1 of our training program. Gather outside Centennial Library for a 6pm start! The Grad Run follows the C25K group. Meet outside the library for a 6:45pm start. This is a socially-paced, no-drop 5km run; nobody gets left behind. Please fillContinue reading “Couch to 5k/Grad Run”

Friday Fiver – Aug 5

Happy Friday, Stryders!Who’s ready for some week-end woodland therapy? 🙋🏻Join us at Hiawatha Highlands at 6:30pm to run the Crystal. Meet at the blue shack.See you there!

Friday Five – July 22

Happy Friday, Stryders!It’s that time again – time to wrap up the work week with a nice trot through the trails.Meet by the blue shack in the main Hiawatha parking lot for 6:30pm.Some parts of the Crystal trail system are closed for the weekend so we’ll head over to the Pinder tonight for a relativelyContinue reading “Friday Five – July 22”

Friday Fiver – June 17, ‘22

Happy Friday, Stryders!6:30pm tonight, meet in the parking lot at Hiawatha for a 5km trail run on the Crystal Creek ski trails.This route has challenging hills so remember to wear appropriate trail running footwear! Bug spray is also highly recommended. 😅 Remember to sign in!

Weekend runs

Hey folks, Regretfully, I am not available to lead tonight’s Friday 5k run.I still encourage you all to get out and move your bodies! Enjoy the Hiawatha trails or a run here in town. Message one another directly, or use the sign-in sheet to co-ordinate. I am also out of town on Sunday, so IContinue reading “Weekend runs”

Mountain Maple Trail Run

Hey Stryders! The Mountain Maple Trail Run is back this year and will be held on Sunday, May 29 at 10am. As such, our long slow run for this week is cancelled. Race-day registration is available so if you haven’t signed up yet but do wish to participate, come on out! We hope to seeContinue reading “Mountain Maple Trail Run”