Friday Five – Oct. 7, 2022

Hey folks, Due to some unexpected scheduling conflicts, there will be no 5km group trail run this evening. Don’t forget to register for our Thanksgiving Day social, Mile Hill Madness! Come for the run, stay for the snacks. 😁 See the link below for details and to register.

Friday Fiver – Aug 5

Happy Friday, Stryders!Who’s ready for some week-end woodland therapy? 🙋🏻Join us at Hiawatha Highlands at 6:30pm to run the Crystal. Meet at the blue shack.See you there!

Long Slow Run – June 26, ‘22

Hey Stryders! We’re sure that many of you will be running in the Community Strong Festival marathon or half-marathon on Sunday, and to those of you who are, we wish you the best of luck! For anybody who prefers the feel of dirt underfoot, our regularly scheduled long run will still be taking place! SeeContinue reading “Long Slow Run – June 26, ‘22”

Friday Fiver, June 24, ‘22

Hey Stryders!Ready to cap off the work week with a nice little run in the woods?See you tonight at 6:30pm in the main Hiawatha parking lot! Remember your trail shoes. 😁 Please sign in! It’s very helpful for your run leaders to know how many people to expect. Thanks! We are aware that someContinue reading “Friday Fiver, June 24, ‘22”

Weekend runs

Hey folks, Regretfully, I am not available to lead tonight’s Friday 5k run.I still encourage you all to get out and move your bodies! Enjoy the Hiawatha trails or a run here in town. Message one another directly, or use the sign-in sheet to co-ordinate. I am also out of town on Sunday, so IContinue reading “Weekend runs”

Goulais Hill Monday – June 6

Happy Monday, Stryders!Anybody who wants to tackle Goulais Ave hill can meet us there tonight at 6pm to run the beast in the company of friends!We leave from the Northern Community Centre parking lot and do an 8km out-and-back.Please sign in! (Pic of Jon’s puppy because he’s every bit as inspirational as a runningContinue reading “Goulais Hill Monday – June 6”

Friday Fiver – June 3, ‘22

Happy Friday, Stryders! It’s the end of the work week. Yay! Let’s unwind in the woods with a 5km trail run.Meet by the blue shack in the main Hiawatha parking lot at 6:30pm. We’ll run the Crystal 5K this week.Bring your trail shoes; it’s hilly! The black flies are biting and the mosquitoes are startingContinue reading “Friday Fiver – June 3, ‘22”

Long Slow Sunday – May 1, 2022

Sunday is Long Run Day!See you fine folks at the John Rhodes parking lot for 9:30am. We’re gonna make up this week’s route on the fly to keep things interesting, but we’ll break it into two halves with a stop in the middle like usual. Remember to sign in!

Friday Fiver – Apr. 22, ‘22

Happy Friday everyone! Meet at Centennial Library, at 6:30pm for this week’s Friday Fiver. It’s supposed to warm up today but do check the forecast before the run and dress accordingly as it may still be windy! Remember to sign in please! SPECIAL NOTE PARKRUN IS BACK!! After a long hiatus our friends fromContinue reading “Friday Fiver – Apr. 22, ‘22”

Friday Fiver – April 8

Hey Stryders! Happy Friday! Meet at Centennial Library at 6:30pm for our weekly Friday 5k run. It looks like it might be a bit damp, but at least it’s mild! Remember to sign in if you plan to join.