Category Archives: Uncategorized

Happy Friday Stryders! Friday Fiver tonight at 6:30pm! Meet by Centennial Library for a flat waterfront 5K run. Please put your name on the attendance sheet if you plan to join! https://docs.google.com/spreadsheets/d/1gogj7kyZF3ZO4wy3gt2bfhcv7TP2hAXYbf4vhTtnDNY/edit?fbclid=IwAR3omfNrt2txGBjStSvTtjo9RmYHIy4ZpKerAN29lB6l_yaXUQ4csqKlW24#gid=1986089025

Unfortunately, the weather looks even worse for tonight than it was last week so the decision was made to cancel the Couch 2 5 Km group run and the Grad Run tonight. If you are interested in joining the C25K run group but are worried that you didn’t make it out to the first runContinue reading “C25K Cancelled – Mar 30/22”

Tonight’s the night! Couch 2 5 Km Group Run starts at 6 pm in front of the Centennial Library. We will start with Week 1 Run 1 of the Zen Labs C25K app which is available for free for both Android and IPhone. Is the weather ideal? Not exactly, but that’s ok. Dress appropriately (aContinue reading “C25K Wk 1 Run 1 – Mar 23, 2022”

Couch to 5km Graduate Run – tonight, 6pm at the Centennial Library. Easy paced 5km, no one left behind. We will be running in daylight and above zero temperatures! Reminder: The Couch 2 5km Spring Run program starts next week and the graduate run will shift to 6:45 to accommodate it. Please sign in priorContinue reading “C25K Grad Run – Mar 16, 2022”

Hello Stryders! Our Long Slow Run for Sunday, March 14th will start from John Rhodes Community Centre at 9:30am. We’ll break it up into two halves with a chance to fuel up or bail out around the 10km point. See the attached route on Strava! https://www.strava.com/routes/2922704511335252570 Please remember to sign in… and don’t forget theContinue reading “Long Slow Sunday – Mar 13, ’22”

Couch to 5 Km Graduate Run tonight at 6 pm at the Centennial Library! Easy paced 5 km, no one left behind. It’s our last run before the time change so reflective clothing/lights are still a good idea for the end of the run. Don’t forget to sign in prior to arrival: https://docs.google.com/spreadsheets/u/0/d/1gogj7kyZF3ZO4wy3gt2bfhcv7TP2hAXYbf4vhTtnDNY/htmlview?fbclid=IwAR047Ekv9Wb6KdDF4qT-n1xetYZGRpvb-Wr62ld2SHPSeseCPUJvKRbOMGc#gid=19860890

Couch to 5km Graduate Run – tonight, 6pm at the Centennial Library. Easy paced 5km, no one left behind. It’s slowly staying lighter longer but still a good idea to have reflective clothing/lights. Please sign in prior to arrival: https://docs.google.com/…/1gogj7kyZF3ZO4wy3…/htmlview… Spring Couch to 5 km program starts March 23! Please note, the graduate run willContinue reading “C25K Graduate Run – Mar 2, 2022”

The Zen Labs C25K program will take place over 9 weeks, with us running a full 5 km on May 18th, 2022.  The program is based on 3 run/walks a week and we will run the “first” run of the week together on Wednesday each week. The runs will start at the Centennial Library startingContinue reading “C25K Information!!!”

Couch to 5km Graduate Run – tonight, 6pm at the Centennial Library. Easy paced 5km, no one left behind. Looks like it might be chilly so dress appropriately, including reflective clothing/lights. Please sign in prior to arrival: https://docs.google.com/spreadsheets/u/0/d/1gogj7kyZF3ZO4wy3gt2bfhcv7TP2hAXYbf4vhTtnDNY/htmlview?fbclid=IwAR0x_2cCa_Pxj76B0BjksL0925GPWSJeGnihjrsLDaUORIT_pAAdp4nsaJc#gid=19860890

Couch to 5km Graduate Run! Tonight at 6pm at the Centennial Library. Casual pace, no one left behind. Please wear reflective clothing/lights for safety, and sign in prior to arrival. Next Couch 2 5km Program is starting March 23rd!!! Details coming soon, tell your friends https://docs.google.com/spreadsheets/u/0/d/1gogj7kyZF3ZO4wy3gt2bfhcv7TP2hAXYbf4vhTtnDNY/htmlview?fbclid=IwAR09BN7N7VwVt59xUC0sd6KEFWkLij9-SwOmELisPykcj1_nMjQ5Og_a4mo#gid=19860890