Couch to 5km Wk 9/NO GRAD RUN – Wed, Sept 14, 2022

This is it – the full 5 km! Congratulations to everyone who has stuck it out and put the work in every week – you have all done an amazing job!

As a special treat, tonight our run will start and end at Radiance Physiotherapy located at 495 Queen Street East (south side of Queen between Spring and March St) Jennifer Entwistle, physiotherapist, will lead us through some stretches and mobility exercises that can help with injury prevention and there will be the opportunity to ask some questions.  We will meet at Radiance Physiotherapy at 6 pm.

As a result, The Grad Run will not take place tonight however, if you would like to join our new “grads” at 6 pm for their first 5 km, please do! We would love to have some friends cheering us on.

If you did not sign up in advance for the Couch to 5 Km program, please sign in prior to arriving:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: