Couch to 5k Program

The Sault Stryders Couch to 5km program is back! Starting Wednesday July 20th and continuing for 9 weeks, we will meet at 6 pm at the Centennial Library. As a group we will complete a progressive timed walk/run program that will culminate in a 5 km run on September 14th. All details and registration for this free program can be found at:

Published by Heather

Trail runner, mountain biker, outdoors enthusiast... bicycle mechanic.

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