Long Slow Run – July 3

Hey everyone!

See you tomorrow at 9:30am in the Hiawatha parking lot (by the blue shack) for our weekly Long Slow Run. We’ll start with 10km of trails at a conversational pace, and then let the group conscience decide whether or not we have an appetite for more. 😆

Remember: trail shoes, fuel and hydration, bug spray, sun screen!

Please sign in or contact me (Heather) if you plan to attend. Thanks all!


Published by Heather

Trail runner, mountain biker, outdoors enthusiast... bicycle mechanic.

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