See you tomorrow at 9:30am in the Hiawatha parking lot (by the blue shack) for our weekly Long Slow Run. We’ll start with 10km of trails at a conversational pace, and then let the group conscience decide whether or not we have an appetite for more.
Remember: trail shoes, fuel and hydration, bug spray, sun screen!
Please sign in or contact me (Heather) if you plan to attend. Thanks all!