Hey everyone!
See you tomorrow at 9:30am in the Hiawatha parking lot (by the blue shack) for our weekly Long Slow Run. We’ll start with 10km of trails at a conversational pace, and then let the group conscience decide whether or not we have an appetite for more. 
Remember: trail shoes, fuel and hydration, bug spray, sun screen!
Please sign in or contact me (Heather) if you plan to attend. Thanks all!
https://docs.google.com/spreadsheets/d/1gogj7kyZF3ZO4wy3gt2bfhcv7TP2hAXYbf4vhTtnDNY/edit?usp=sharing
Sault Stryders 