C25K Group Run at 6 PM (Wk 3, Run 1), and Grad Run at 6:45 PM. The C25K Group Run is walk/run intervals with the goal of working up to a 5km run. The Grad Run is an easy paced 5 km run where no one gets left behind. Meet at the Centennial Library for both groups. Please sign the attendance sheet prior to arrival and, if you are just coming to the Grad Run, put 6:45 next to your name.
Sault Stryders 