Happy Sunday, Stryders!
It’s Long Run Day. Meet at the John Rhodes Community Centre at 9:30am for a nice slow endurance run. We’ll keep the pace conversational as we tour the east end then return to the John Rhodes after approx. 10km to fuel/hydrate/bail out. Anyone in for some extra distance is invited to stay as we head out for the second half going west along the hub trail toward the locks. The complete run will be roughly a half marathon.
Please remember to sign in if you plan to attend so we know how many people to expect. :0)
https://docs.google.com/spreadsheets/d/1gogj7kyZF3ZO4wy3gt2bfhcv7TP2hAXYbf4vhTtnDNY/edit?usp=sharing
Sault Stryders 