Tonight’s the night! Couch 2 5 Km Group Run starts at 6 pm in front of the Centennial Library. We will start with Week 1 Run 1 of the Zen Labs C25K app which is available for free for both Android and IPhone. Is the weather ideal? Not exactly, but that’s ok. Dress appropriately (a wind/rain jacket might be a good idea) and I guarantee we will have fun anyway.
The C25K Grad Run will be shifted to 6:45 pm.
If we do get excessive freezing rain and the conditions become unsafe, I will provide an update here.
And please sign in on our Attendance sheet prior to arrival:
Sault Stryders 