News and Updates

Our AGM is coming up soon, on March 22nd at 7pm. Pre-registration is required so please email and notify us if you wish to attend. All registered members will receive a Zoom link via email on the morning of the meeting.

This is your opportunity to get involved! Email us for more information about any of the positions up for election, or to nominate someone for one of them. Please submit all nominations no later than 6pm on March 20th. This is to allow us time to reach out to the nominees and confirm whether they are interested in being of service.

Couch to 5K is back!

Tell your friends! We will start a new Couch to 5K program on Wednesday, March 23rd at 6pm. The group will meet in front of Centennial Library each week for 9 weeks as we work up to running a full 5km together.

If you’ve been wanting to get into running but aren’t sure where to start, this is your perfect opportunity. We use the ZenLabs Fitness C25K app, available for iPhone or Android, and keep things light and friendly as we train together.

If you can already run a 5k but are nervous about your pace or about keeping up with a group, check out our C25K Grads run, which takes place Wednesdays after the Couch to 5K group. It begins around 6:45pm and is a flat, social 5K where everybody is welcome and nobody gets left behind.

Hills pay the bills

If you’re ready to try something a bit more challenging, don’t miss out on our Monday night hill run! This 7.5km out-and-back starts at Northern Community Centre and goes straight up Goulais Ave to Anich Road, then back again. We are running along a fairly busy road with no sidewalk so please wear hi-vis clothing and run facing traffic. Meet at 6pm.

Published by Heather

Trail runner, mountain biker, outdoors enthusiast... bicycle mechanic.

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